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The best nap

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the best nap

To nap or not to nap: That is the question! You may think that taking a catnap will make you feel more tired than skipping it altogether, but that's not necessarily. Overall, the best nap to recharge, combined with regularly getting a good night's sleep, is the 20 minute nap. Napping can work wonders on a tired brain, and. Research shows longer naps help boost memory and enhance creativity. Slow- wave sleep -- napping for approximately 30 to 60 minutes -- is good for.

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